Muslim undergraduate students in Malaysia increased in happiness after two weeks of writing daily notes of Islamic-based gratitude that expressed “their gratefulness to the Merciful Allah who grants them with blessings and is responsible for their grateful and blessed situations.” About 85% of the participants were women. In a New Zealand study, people with arthritis experienced less pain, everyday interferences from their pain, and pain-related anxiety and more self-efficacy after gratitude journaling each week for four weeks.
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